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GOALS ARAGibbons Outdoor Adventure Leadership School Adventure
Racing Exceed Your Grasp! |
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GOALS Adventure Racing Association
2008 Fall Clinic and Workout Schedule
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DATE
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CLINIC
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DETAILS
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LOCATION
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COST
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Ongoing 7am |
Sunday
AM Runs
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Join experienced adventure racer Tom Curtis every Sunday at 7am for trail running in the Wissachickon Valley Park in Philadelphia. Learn valuable training tips along the way. Contact him prior to make sure he'll be running that Sunday: CurtisStats@aol.com |
Meet at Valley Green Inn Wissahickon Valley Park Philadelphia, PA |
FREE
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Ongoing 9am-10:30 |
"Xtreme"
Saturdays
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Trail
running, aerobic exercises, varied workouts. We do something slightly
different each week. Mostly all on foot.
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Locations vary-usually held in Valley Forge area Email
Marc Bress at marc@bress.tv |
FREE
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WEDNESDAY 3-12-08 7pm-8:30pm |
Introduction
to Adventure Racing
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Come
on out for 1 1/2hours of jammed packed information! Learn about race
strategies, gear and equipment, team dynamics, choosing team mates,
nutrition on the race course, and much more. A MUST COURSE FOR THOSE
GETTING INTO THE SPORT
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REI Consohocken
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FREE
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SATURDAY 3-15-08 10am-1pm |
Workout
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Join international
experienced adventure racer, Bruce Wong for mountain biking. All are
welcome. Come out and learn some great AR tips! Questions on this
work out: brucewongs2k@yahoo.com |
Meet
at Valley Green Inn Wissahickon Valley Park Philadelphia, PA
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FREE
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SATURDAY 4-12-08 10am-1pm |
Workout
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Join international
experienced adventure racer, Bruce Wong for mountain biking. All are
welcome. Come out and learn some great AR tips! Questions on
this work out: brucewongs2k@yahoo.com |
Meet
at Valley Green Inn Wissahickon Valley Park Philadelphia, PA
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FREE
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SATURDAY 5-31-08 9am-3pm |
Navigation
Clinic
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Learn
all about map work and orienteering. Course includes topographical map
familiarization, course plotting, UTM, latitude and longitude, compass
work. Class includes course handouts and UTM plotter. A MUST COURSE
FOR EVERY ADVENTURE RACER!
pre - registration required |
$40 GOALS ARA MEMBER $50 NON MEMBER |
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MONDAY 6-9-08 7pm-8:30pm |
Introduction
to Adventure Racing
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Come
on out for 1 1/2hours of jammed packed information! Learn about race strategies,
gear and equipment, team dynamics, choosing team mates, nutrition on the
race course, and much more. A MUST COURSE FOR THOSE GETTING INTO THE SPORT
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REI
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FREE
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LOCATION AND DIRECTIONS OF CLINIC AREAS:
| BUCKS COUNTY OUTFITTERS | 64 E. Swamp Rd. in Doylestown, PA 18901 800-549-1592 |
| EASTERN MOUNTAIN SPORTS |
Montgomery Mall (lower level, near Sears) 701 Montgomery Mall North Wales, PA 215.368.6663 |
| FRENCH CREEK STATE PARK | http://www.dcnr.state.pa.us/stateparks/parks/frenchcreek.aspx French Creek State Park is located off of PA 345, south of Birdsboro, Pennsylvania, and north of PA 23. The park is in Berks and Chester Counties |
| GREEN LANE PARK | Green Lane is in
the northwest corner of Montgomery County on PA Route 29, easily accessible
from the Northeast extension of the PA turnpike, or PA Routes 73, 63,
663, 309 or 100. For more detailed map directions go to www.mapquest.com and type in: 2144 Snyder Road, Green Lane, PA 18054. Note: Upper Perkiomen Valley County Park has been renamed to Green Lane Park. Also the green iron bridge has been closed. Please use Deep Creek Road to Park entrance or Hill Road to Green Lane Road to Park. |
| HAWK MOUNTAIN | I 78 to Route 143 (Lenhartsville). Make left off exit. Make left onto Mountain Road (sign will be there for Blue Rocks Campground). Follow signs to campground. |
| HIBERNIA PARK | www.chesco.org/ccparks |
| REI | REI - Conshohocken/Plymouth Meeting |
| RIDLEY CREEK STATE PARK |
http://www.dcnr.state.pa.us/stateparks/parks/ridleycreek.aspx From I-476 (Blue Route) Traveling North: Take I-476 to Exit # 5 (Route 1 South, Lima/Springfield exit). Route 1 South approx. 1 mile to Route 252 North (Media/Newtown Square exit). Turn right onto Route 252 North. Get immediately in to center lane - straight through traffic signal - go approximately 2/10 mile -get in to left turn lane - Turn left on to Providence Road. Follow Providence Road to the 2nd stop sign. (4 miles) Make a left on to Gradyville Road. Follow Gradyville Road to the 2nd stop sign - turn left. Follow signs to park office From I-476 (Blue Route) Traveling South: Take Exit # 9 (Route 3, Upper Darby/Broomall exit) Travel west on route 3 approximately 4 miles to Route 252 Turn left (south) on route 252 and go to the second traffic signal light Turn right at the light on to Gradyville Road At the 4th stop sign on Gradyville Road - turn left in to the main park area - follow park signs to desired area |
| VALLEY GREEN INN AT WISSAHICKON VALLEY PARK | http://www.valleygreeninn.com/directio1.htm |
| VALLEY FORGE NATIONAL HISTORIC PARK-BETZOOD AREA | From Route 202, take 422 west. Get off at Trooper Road exit. Make left at top of exit. Go to stop sign and make right into parking area. Meet near boat ramp. |
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-- Contact Information -- |
Phone: 866-338-5167 Fax: 610-466-7015 |
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© 2004-2007 GOALSARA
Updated: 30-APR-2008